Free & confidential
Mental Health Screeners
Validated self-assessments used in psychiatric practice — scored instantly in your browser. No account, no email, nothing saved.
PHQ-9DepressionDepression Screener
Nine questions about mood, energy, sleep, and appetite over the past two weeks. The PHQ-9 is the most widely used depression screener in primary care and psychiatry.2 minutes · 9 questionsTake it
GAD-7AnxietyAnxiety Screener
Seven questions covering worry, restlessness, and irritability over the past two weeks. The GAD-7 screens for generalized anxiety and flags panic, social anxiety, and PTSD symptoms too.Under 2 minutes · 7 questionsTake it
ASRS v1.1ADHDAdult ADHD Screener
Six questions from the World Health Organization's Adult ADHD Self-Report Scale. Part A is the screening section — the six items that best predict a diagnosis of ADHD in adults.Under 2 minutes · 6 questionsTake it
MDQBipolar DisorderBipolar Spectrum Screener
The Mood Disorder Questionnaire asks about lifetime periods of elevated mood, energy, and impulsivity — the manic side of bipolar disorder that depression screeners miss entirely.3 minutes · 15 questionsTake it
PC-PTSD-5PTSD & TraumaTrauma & PTSD Screener
Five yes-or-no questions about how a frightening or traumatic experience is affecting you now. Developed by the U.S. Department of Veterans Affairs' National Center for PTSD.Under 2 minutes · 5 questionsTake itHow to read your result
Screeners are structured questions, not tests you pass or fail. A high score does not mean you have a condition, and a low score does not mean nothing is wrong. What a score does is tell you — and a clinician — whether a fuller conversation is worth having.
Every result on this site ends the same way: with what to do next. If your score points toward an evaluation, booking online takes about a minute, and telehealth appointments are available across Colorado.
In crisis? Call or text 988 to reach the Suicide & Crisis Lifeline any time. In a life-threatening emergency, call 911. Do not wait on a questionnaire.